RCC, MEd, BA, PDPP
I work with clients from all backgrounds in individual and group counselling settings using a compassionate, strengths based approach. My therapy centers on use of multimodal therapies that are responsive to presenting needs, and are inherently collaborative in nature.
I've found it helpful to combine Mindfulness with research grounded solution focused therapies (CBT, SFBT), to aid people in gaining better understandings of their mind-body connection. We will work together to create targeted strategies to support you to be the best version of yourself.
I offer nature based, online, and site based counselling sessions depending on client preference.
I have experience providing counselling services in both community based and school settings. My work with adults focuses on anxiety, depression, anger, grief, life transitions, family related issues, and relationships.
Additionally, I have 15 years of experience as a behaviour support teacher, case manager, highschool teacher, and middle years teacher which allows me to effectively support youth with both mental health therapy, and with school and peer based concerns. I also work with parents to find tools and strategies to navigate the sometimes challenging formative years of their children.
I am accepting adults clients, and children ages 10 and up. I look forward to working with you!