If you or someone you are supporting is thinking of self harm seek immediate support! Please connect with the crisis resources below. If it is an emergency call 9-1-1 immediately!
Online Chat Service for Youth: www.YouthInBC.com (Noon to 1am)
Online Chat Service for Adults: www.CrisisCentreChat.ca (Noon to 1am)
Vancouver Island Crisis Line and Chat
Crisis Line: 1-888-494-3888
Crisis Chat: www.vicrisis.ca
Anxiety Canada: Lots of great articles and strategies for support with anxiety
Kelty Mental Health: A great one stop shop for resources for supporting children.