Online Resources

Crisis Resources:

If you or someone you are supporting is thinking of self harm seek immediate support! Please connect with the crisis resources below. If it is an emergency call 9-1-1 immediately!

Web Links:

Chat Services:

Online Chat Service for Youth: (Noon to 1am)

Online Chat Service for Adults: (Noon to 1am)

Phone Numbers:

1800SUICIDE: 1-800-784-2433

Vancouver Island Crisis Line and Chat

Crisis Line: 1-888-494-3888

Crisis Chat:

Crisis Text: 250-800-3806


Anxiety Canada: Lots of great articles and strategies for support with anxiety


Kelty Mental Health: A great one stop shop for resources for supporting children.