Adult Counselling Services

Overview of Adult Services

  • Relationship centered, responsive, strengths based approach to client needs and presenting issues.

  • We will work together to find helpful strategies to help you heal, process cognitions, and discover a more centered and balanced state of being.

  • We will create a tangible and achievable plan for moving forward.

  • Ability to draw on a variety of modalities including CBT, MCBT, Solution Focused, Family Systems & guided mindfulness.

Get Support With:

  • Anxiety

  • Depression

  • Borderline Personality

  • Anger

  • Relationships

  • Family Connections

  • Grief and Loss

  • Motivation

  • Life Transitions

  • Goal Setting

  • Identity