Overview of Adult Services

• Relationship centered, responsive, strengths based approach to client needs and presenting issues.

• We will work  together to find helpful strategies to help you heal, process cognitions, and discover a more centered and balanced state of being.  

• We will create a tangible and achievable plan for moving forward.

• Ability to draw on a variety of modalities including CBT, MCBT, Solution Focused, Family Systems & guided mindfulness.

Get Support With:

• Anxiety

• Depression

• Borderline Personality

• Anger

• Relationships

• Family Connections 

• Grief and Loss

• Motivation

• Life Transitions

• Goal Setting

• Identity